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Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

Lower ab workouts! Challenge friends by tagging them!

Lower ab workouts! Challenge friends by tagging them!

15-Minute Yoga Routine That’s Better Than Coffee | Fitness Republic

15-Minute Yoga Routine That’s Better Than Coffee | Fitness Republic

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. #yoga #stretch

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. #yoga #stretch

Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits | Benefits of yoga

Series of Yoga poses. Great find for someone looking for a comprehensive list of yoga poses.

Series of Yoga poses. Great find for someone looking for a comprehensive list of yoga poses.

Make up

Make up

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm. http://www.spotebi.com/yoga-sequences/mood-boosting/

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm. http://www.spotebi.com/yoga-sequences/mood-boosting/

Sequencia de yoga de 15 minutos para fazer de manhã,

Sequencia de yoga de 15 minutos para fazer de manhã,

15 minutes de YOGA par jour, pour débutant Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

15 minutes de YOGA par jour, pour débutant Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A