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This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.

14 Yoga Poses for Weight Loss, To Tone, Strengthen and Detox Your Body

Eat stop eat to loss weight - 14 Yoga Poses for Weight Loss, To Tone, Strengthen and Detox Your Body - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

I don't usually pin these outfit combos, but that sweater is so much yes

AW burgundy cardigan and slip dress with leather boots // boots hippie bag boho hipster casual soft grunge cardigan boho chic softgrunge bohemian chic little black dress loose dress chiffon dress chiffon ankle boots loose cardigan purse burgundy sweater