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6 best exercises to flatten your belly quickly.

6 best exercises to flatten your belly quickly.

No-Equipment Ab Exercises

No-Equipment Ab Exercises

Learn the proper foam rolling technique and the best 8 foam rolling exercises for injury-free running here:  http://www.runnersblueprint.com/foam-rolling-moves-for-runners/ #RunnersWorkout #FoamRolling

Learn the proper foam rolling technique and the best 8 foam rolling exercises for injury-free running here: http://www.runnersblueprint.com/foam-rolling-moves-for-runners/ #RunnersWorkout #FoamRolling

@sheisanna

@sheisanna

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn. Remember that nutrition and eating habits are a huge part of having a flat stomach and defined ab muscles. #abs #sixpack #flatstomach #flatbelly #coreworkout #abworkout #sixpackworkout #bellyfat #muffintop #lovehandles

The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn. Remember that nutrition and eating habits are a huge part of having a flat stomach and defined ab muscles. #abs #sixpack #flatstomach #flatbelly #coreworkout #abworkout #sixpackworkout #bellyfat #muffintop #lovehandles

Hands down, the best (and easiest!) baked tofu ever- A delicious marinade and cooking method makes it an absolute hit- Vegan, gluten free and very low carb!-thebigmansworld.com #tofu #vegetarian #delicious

Hands down, the best (and easiest!) baked tofu ever- A delicious marinade and cooking method makes it an absolute hit- Vegan, gluten free and very low carb!-thebigmansworld.com #tofu #vegetarian #delicious

My wife and I used to eat a similar dish at Manivanh on 24th Street in San Francisco. Serve with jasmine rice to soak up the black pepper sauce.

My wife and I used to eat a similar dish at Manivanh on 24th Street in San Francisco. Serve with jasmine rice to soak up the black pepper sauce.

One Skillet Mexican Rice Casserole is an easy option for dinner with almost zero clean up. It’s gluten-free and can easily be made vegan too! Have I told you guys how much I love Mexican food? If you couldn’t tell by now, it’s my jam. In fact, some of my favorite recipes on this site …

One Skillet Mexican Rice Casserole is an easy option for dinner with almost zero clean up. It’s gluten-free and can easily be made vegan too! Have I told you guys how much I love Mexican food? If you couldn’t tell by now, it’s my jam. In fact, some of my favorite recipes on this site …

Wave goodbye to arm flab after this awesome workout!

Wave goodbye to arm flab after this awesome workout!