Yoga and pilates

12 Pins
·
3mo
By
Faeyre
This may contain: an image of a woman doing exercises on her stomach and chest with the instructions below
0:11
28 day workout for weight loss🥰 exercise
a poster with instructions on how to do the stretch out in different positions, including an arrow
an exercise poster with the words classical pilatess and their names in black on white
PILATES MAT Poster
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a woman doing the total body plate workout with her arms and legs in different positions
30 Minutes Full Body HIIT Pilates Workout To Get a Toned Body - Includes 30+ Workouts
Full body HIIT pilates workout for Women
a pink poster with the words quick morning workout
an exercise poster with the words'100 calories workout '
a woman is standing in the snow with her arms spread out and there are instructions for how to burn 500 cals
500 cal burner
the burn calories chart is shown in black and white, with flames coming out of it
Workout Wednesday
a poster with instructions on how to use the body and mind for yoga exercises, including stretching
Morning stretches
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