Yoga

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Deborah Whitson
an image with the quote if the mind is made up of thought and thoughts are always vibrating, constantly in motion that movement
Post from The Satsang Foundation
This may contain: a woman is doing yoga on the floor in front of a window with sheer curtains
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#yogagirl #yogaposes #yogastudent #yogateachers #yogaismymedicine #yogasehoga.
#yogagirl #yogaposes #yogastudent #yogateachers #yogaismymedicine #yogasehoga.
a woman laying on top of a couch in a room next to a brick wall
A Restorative Yoga Sequence for Muladhara Chakra
Restorative yoga sequences
This may contain: a woman is doing yoga on the floor with her legs spread out and one leg up
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Stretching and Flexibility Tips
click the link 🔗 in bio for more info Video Credits To physioclaire
a person standing in front of a bed with white sheets and pillows on it,
Zehra Allibhai - The FitNest on Instagram: "Be sure to save this simple routine. Do these first thing in the morning, come back and thank me later ❤️ The reason you’re feeling stiff is cause those muscles and joints aren’t moving and being stretched daily. Just give it 5 minutes a day for the next week and see how you feel!"
a woman is laying on the floor with her arms outstretched
a quote from the founder of yoga that reads, the primary job of a yoga teacher is to mirror back the inner radiance and inner goodness in each human being
Yoga teacher
This may contain: a woman squatting on a yoga mat in an empty room with the words start to apply some force to your johns now
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Yoga joint mobility | joint mobility | Yoga Video
This may contain: a woman is doing yoga on a wooden deck near the water with her hands behind her back
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IMPROVE HIP MOBILITY & FLEXIBILITY 1 leg extended cat cow x4 2 supported side plank to gate pose x4 4 supported plank leg lifted to child's pose variation x4 6 knee bends x6 7 arm reach x6 8 revolved lunge 30s 9 thigh stretch 30s 10 extended side angle 30s 11 low lunge 30s 12 down dog 30s 13 toes to hand x6 👉move slowly and mindfully ( the video is sped up! Take your time to move from pose to pose 💙) 👉modify any of the poses to suit your needs and capabilities 💙 #yogaforhips #yoga #vinyasa
This contains: 👉Common Mistakes while doing One-Legged Pigeon Pose: 1️⃣Misaligned Hips: Uneven hips may occur; ensure both hips are squared to the front. 2️⃣Overarching Back: Avoid excessive arching; maintain a gentle curve in the lower back. 3️⃣Collapsed Chest: Keep the chest lifted to maximize the stretch while preserving alignment.
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One-Legged Pigeon Pose Benefits
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Yoga
Yoga Poses
Yoga Tips
Yoga Sequences
Easy Yoga Workouts
Yoga Inspiration
This may contain: a man doing a handstand in front of a curtain with the words perform on it
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Yoga Posture
Day 43/84 Yogasana | Bakasan Category: balancing pose Benefits: improves balancing and arm strength Gaze: front Modifications: it’s easier to take support with the wall Contraindications: Recent or chronic injury to hips, knee, lower back, wrist Anatomy : shoulders, wrist, Abdomin Credit Yash Moradiya, Yoga instructor
a woman sitting on a yoga mat with her dog
6 Things Yoga with Adriene Always Does to Stay Happy, Healthy & Stress Free
an older man with his hands on his hips, standing in front of a sign that says never too late
Yupper
This may contain: a woman sitting on top of a bed with her arms behind her head and the words sleep like a baby by investing just 5 mins before bed
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Invest 5 minutes of your time to have deep sleep in the night
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can. get your desired results. Our blog post throws more insight about it. Video Credit: @yogajourneywithmuskan
This may contain: a woman in pink yoga pants kneeling down on her stomach and holding her hands to her face
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This Malasana yoga flow is amazing
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can. get your desired results. Our blog post throws more insight about it. Video Credit: @irosenav