6 Little Improvements You Can Make as a Beginner Yogi - Journeys of Yoga
There are a lot of little improvements you can make when you are a beginner yogi. Choose one or two of the tips below to start working on now.
How to do Ardha Uttanasana — YOGABYCANDACE
This is a pose we see over and over again in vinyasa yoga. It is the pose to do if you're working on hamstring flexibility. It's also good for finding length in the back, spine, and between the ribs. Hope these tips help - feel free to get in touch on facebook or twitter if you have any question
Practicing Yoga at Home: A 30 Day Yoga Challenge
How to avoid wrist pain in Yoga! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhoty... for more information about the classes we offer!
Drop 10 Pounds Before Summer!
It’s time to shed those extras winter pounds. We’ll show you how to drop 10 pounds before summer.
5 Most Effective Exercises for Side Fat Reduction - Style Vast
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
Common Mistakes in Sun Salutations — YOGABYCANDACE
About eight years ago, my local yoga studio was having some sort of summer celebration that entailed 108 sun salutations on the front lawn. My initial reaction?WHY. Sun salutations are boring. And they hurt my wrists. I'm still not a fan of the same sun salute over and over, but playful s
70 Yoga Poses to Tone, Strengthen and Detox Your Body
Performing yoga not only helps tighten your muscles, but it also increases your energy levels, strengthens your body, increases your flexibility and helps get rid of all the extra jiggle. Luckily, our friends at Popsugar Fitness have a collection of different yoga positions and poses that can help [...]
Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)
Today’s yoga flow is sponsored by UP4 Probiotics. Since completing my Whole30 earlier this year, I have become much more aware of gut health and how it impacts the rest of my body. As you’ve probabl
How to do Crescent Lunge Twist — YOGABYCANDACE
Have you ever tried this pose? It may not look like much, but this is one of those all-purpose poses that tests everything from balance to flexibility to strength.
Positive - Mug
Get your unique coffee mugs and unique tea mugs today! Positive Mind. Positive Vibes. Positive Life. This cup will help you keep positive all day long. We hand-press our custom coffee mugs and custom tea mugs. This funny mug is a great gift idea for friends, or just to treat yourself. Gift under $25. Larger 15 oz. Size. 100% Ceramic. Dishwasher + Microwave Safe. Design Printed on both sides of mug. Oh goodness, at some point in the past, someone linked this product to a variety of pins on…
How to do Scorpion Pose — YOGABYCANDACE
PSA: Four quick things: 1) Our Costa Rica Jungle Retreat is filling up! We'd love to have you join us! 2) If you're interested in participating in a live chat on the yoga forum , let us know ! 3) Our holiday YBC Mantra Box is available for pre-sale, and we n