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Chia Seed Recipes

While most of us know chia from the popular and peculiar Chia Pets, chia is far more than an ornamental plant. Chia (Salvia hispanica) is abundant in essential fatty acids. Chia seeds are also an excellent source of fiber. Join us on this board for fun and nutritious recipes!

21 Pins

NOW Foods

This may contain: chocolate pudding with whipped cream and strawberries on top

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Chocolate Chia Pudding

@eatthegains has a love for pudding that runs deep.⁠ This chocolate chia seed pudding is a fun spin on a classic, made with simple ingredients. It's a delicious snack or dessert. 1 Cup lite coconut milk⁠ 2 Tbsps NOW Cocoa Powder⁠ 2 Tbsps collagen (20 g - optional)⁠ 1 1/2 Tbsps NOW Maple Syrup⁠ 1/2 tsp cinnamon⁠ 1/2 tsp vanilla extract⁠ a pinch of salt⁠ 3-4 Tbsps NOW Chia Seeds

a wooden spoon filled with chia seeds and the words 5 ways to eat chia seeds every day

5 Things You Probably Didn't Know About Chia Seeds + 5 Ways to Eat Them Every Day [Pumpkin Chia Seed Pudding Recipe]

two bowls filled with food sitting on top of a table

Golden Milk Chia Seed Pudding

This recipe by Registered Dietitian Carly Knowles combines two of her favorite things—the warming spices found in golden milk and the silky-smooth texture of chia pudding. There are two different forms of turmeric in this recipe (extract and ground) that provide powerful free radical scavenging benefits.* Enjoy this subtly sweet and nourishing pudding at breakfast or in the afternoon as a healthy snack.

a green smoothie with spinach leaves on the side

Green Chia Smoothie

· 4 servings A green smoothie is a quick and easy way to get your daily dose of leafy greens, but be careful! Just because it’s green, doesn’t always mean it’s healthy. Here’s an option that not only tastes great, but is also good for you. It’s loaded with healthy fats, carbs and gets additional sweetness and flavor from BetterStevia® Liquid, Lemon Twist. INGREDIENTS • 1 cup organic bananas • 1 cup organic kale leaves • ¾ cup hemp milk • ¾ cup ice • ½ cup organic spinach • ¼ cup organic avocado • ¼ cup NOW Sunflower Seeds, Raw & Unsalted • 1 tablespoon ground chia seeds • 1 tablespoon NOW Golden Flax Seed Meal, Organic • 2 drops NOW BetterStevia® Liquid, Lemon Twist

This may contain: blueberries and chia pudding in small jars with the title pb & j china pudding

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Peanut Butter & Jelly Chia Pudding 🥜🫐

Looking for a delicious, filling, plant-based snack prep? You HAVE to try this chia pudding from @makehealthyeasy • NOW Chia Seeds, Organic • Blueberries • Maple Syrup • Coconut Milk • Vanilla • Powdered Peanut Butter • NOW Sports Pea Protein Powder

This may contain: a pan filled with food sitting on top of a stove

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Chia Seed Blueberry Jam Recipe

#ad This homemade blueberry chia jam from @HealthCoachingwithKim is one of the easiest healthy swaps you can make! 2 cups fresh or frozen blueberries 2 Tbsp NOW Chia Seeds A few drops of honey or NOW Monk Fruit Liquid Heat the blueberries + smash them to release the juices. Add the chia seeds and let them soak until the mixture cools. Then, plop on top of some sourdough with some cottage cheese for a balanced midday snack!

Super Seeds | How to Use Chia, Hemp and Flax

NOW Wellness Expert and RDN @djblatner shows you how to master using three super seeds – chia, hemp and flax – in three easy applications.

a bowl filled with oatmeal and nuts on top of a table cloth

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Coconut Cacao Nib Oatmeal

A warming bowl of naturally sweet oatmeal filled with wholesome goodness is just perfect for a slow Sunday morning breakfast. This recipe from our friend at Sunday Morning Banana Pancakes uses a whole bunch of delicious NOW Real Food® products including Date Sugar, Organic Chia Seeds, Organic Shredded Coconut, Cacao Nibs, and Raw Almonds. It’s loaded with nutritious treats, so whip a bowl up for yourself or invite family and friends to indulge in this yummy oatmeal that can’t be beat.

This may contain: a person holding a piece of chocolate chip zucchini bars in front of a bowl of chocolate chips

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Kid-Friendly Chocolate Chip Zucchini Bars 🍫

SAVE THIS RECIPE from @chelseyamer : • 1 ½ Cups NOW Organic Rolled Oats • 2 mashed bananas (1 cup) • 1/4 Cup melted coconut oil • 1 1/2 tsps vanilla extract • 1/4 Cup milk/plant milk • ¼ Cup chia seeds • 1 tsp baking powder • 2 tsps cinnamon • 1/2 tsp salt • 1 Cup shredded zucchini, excess water squeezed out • dark chocolate chips (measured with love ❤️) • 1. Preheat the oven to 350°F. Coat an 8×8 pan with oil or parchment paper. • 2. In a high-powered food processor or blender, grind oats into oat flour. You’ll need 1 ½ cups of oat flour for this recipe. • 3. Add mashed bananas, coconut oil, vanilla extract, and milk to a large bowl and mix to combine. • 4. Mix in the oat flour, chia seeds, baking powder, cinnamon, and salt and mix with a spoon until just combined. Do

This may contain: a person is reaching for some food on a plate

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Healthy Breakfast Bars (with Chocolate!)

📹 @chelseyamernutrition 😍 2 1/2 C NOW Oats, divided 1/2 tsp baking powder 2 tsp cinnamon 1/2 tsp salt 15oz 🎃 1 🥚 1/4 C milk ¼ C applesauce 1 1/2 tsp vanilla ⅓ C chia seeds 1/4 C 🍫 chips Preheat 350F. Oil an 8×8 baking dish. Pulse 1 C oats into a flour. + oat flour, oats, baking powder, cinnamon & salt to a large bowl. Set aside. Mix pumpkin, egg, milk, applesauce & vanilla in a large bowl. + wet ingredients to dry ingredients. Mix. Fold in chia & chocolate chips. Bake 25 min/till golden.