Muita ideoita: Nina
8 Kettlebell Exercises That'll Sculpt Your Entire Body

8 Kettlebell Exercises That'll Sculpt Your Entire Body

Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)

Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)

Beautiful bikram yoga demos. Practicing these before I go to the class in 95degrees

Beautiful bikram yoga demos. Practicing these before I go to the class in 95degrees

Yoga poses for each of the chakras - loved and pinned by www.omved.com

Yoga poses for each of the chakras - loved and pinned by www.omved.com

Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips

Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy

Hey, I found this really awesome Etsy listing at http://www.etsy.com/listing/121157279/ashtanga-yoga-primary-series-poster

Hey, I found this really awesome Etsy listing at http://www.etsy.com/listing/121157279/ashtanga-yoga-primary-series-poster

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy