More ideas from Nurmiarja
I love yoga series posts where the transitions actually make sense.  This one looks like an awesome pre-bed time stretch.

Yoga Fitness Flow - I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch. - Get Your Sexiest Body Ever!

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?

When you're stressed, it's not fun for anyone. But you know what is fun? Some simple yoga poses that can help you get centered, alleviate stress, and just generally calm you down.

Lembre-se:  "Onde estiver a sua atenção, lá estará toda a sua energia."

Pure Reiki Healing - pixels - Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands. Cures Diseases and Ailments Just By Touching Them. And Even Heals People Over Vast Distances.

A spinal twist can serve as a sigh of relief for your entire being.  A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read Mo

Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.

Hip flexor muscles can help you stand up to pain.Sitting for long periods can shorten hip flexors, and that can lead to physical problems. As an editor you sit for LONG periods of time. This will help so much!

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.