30 Exercise Ball Core Workouts to Build A Strong Core. These Swiss Ball exercises are effective in improving your core strength.
Today I have a super simple recipe for you. I know, super simple isn’t exactly an everyday occurrence around these parts, but add a staggering lack of energy to all day nausea and simple is what you get. When I get back to feeling like myself, I assure you the recipes will be nice and...Read More »
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Easy Yoga Workout - Get ready to work your core with these dynamic moves using the stability ball. This core stability ball circuit was designed as a workout for beginners. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym #cardioworkoutcircuit