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6 Exercises to Rebuild Your Core after Pregnancy via @SparkPeople

Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.not post partum but need to strengthen my abs without crunches

Get your abs back in shape after baby with these targeted exercises! via @SparkPeople

Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.not post partum but need to strengthen my abs without crunches

Magical drink! That burns belly fat without exercising | HEALTH ANSWERS

Even if you’re not overweight, belly fat can cause lots of serious problems. This was associated with hypertension, type 2 diabetes, heart .