Oili Ruokamo
Muita ideoita: Oili
YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids  Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but…

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but…

What is Vinyasa yoga all about? Find out what Vinyasa yoga is and why everyone's addicted to it! How is Ashtanga yoga different from Vinyasa?

What is Vinyasa yoga all about? Find out what Vinyasa yoga is and why everyone's addicted to it! How is Ashtanga yoga different from Vinyasa?

Yoga Poses for Long-Distance Runners

Yoga Poses for Long-Distance Runners

Trekking in Northern Sweden:  Kungsleden

Trekking in Northern Sweden: Kungsleden

5 Tibetan Rites - Fountain Of Youth. These exercises offer great anti-aging and stress-reducing benefits. 5 simple techniques, 20 minutes a day is all it takes for a youthful, energetic you. Practice the 5 Tibetan Rites and feel the difference. https://atlanticactive.com/5-tibetan-rites

5 Tibetan Rites - Fountain Of Youth. These exercises offer great anti-aging and stress-reducing benefits. 5 simple techniques, 20 minutes a day is all it takes for a youthful, energetic you. Practice the 5 Tibetan Rites and feel the difference. https://atlanticactive.com/5-tibetan-rites

6 Yoga Moves for The Office

6 Yoga Moves for The Office

If pregnancy is leaving you feeling nauseous and exhausted, these five yoga poses can help at any trimester! Using a yoga block and bolster (or just sofa cushion) can help support you and apply pressure for instant relief! | To learn more about prenatal yoga visit http://yoginiology.com/prenatalyoga

If pregnancy is leaving you feeling nauseous and exhausted, these five yoga poses can help at any trimester! Using a yoga block and bolster (or just sofa cushion) can help support you and apply pressure for instant relief! | To learn more about prenatal yoga visit http://yoginiology.com/prenatalyoga

10 Yoga Poses to Make You a Better Runner

10 Yoga Poses to Make You a Better Runner

Yoga for Runners by DAREBEE #darebee #workout #yoga #runner #running

Yoga for Runners by DAREBEE #darebee #workout #yoga #runner #running

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration.

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration.