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I've wondered how to do this for so long!! how to tie a scarf

This is how I always wear my scarves, and people always compliment and ask how I did it. So easy!!

Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)

Tone It Up 7 Day Slim Down Workout! Follow Personal Trainer at Pinterest.com/SuperDFitness Now!

Everything you need to lose weight & keep it off!

Workout plan! This is an awesome explanation of what the ab workouts do for your body!

Everything you need to lose weight & keep it off!

Easy Female Body Workout - Sixpack Exercises Healthy Fitness Gym - Yeah We Train !

Easy excerises with pictures showing the muscles targeted. #SummerTimeFine2014