Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat times, and check out our free exercise library and
Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!
This reminds me of the times when all of my energy becomes directed into anger at the unseen force messing with my head. Don't you wish that your depression was personified and you could just give it a good pummeling?