Chicago Roller Derby advertising matchbook

Chicago Roller Derby advertising matchbook- went to it in Philadelphia

Balance To Build Bullet Proof Ankles For Roller Derby - 909's Fresh Meat Tips

Ankles and roller derby: a deadly combination. In my short time playing roller derby I have personally witnessed three broken ankles, countless ankle sprains, hyper-plantar-flexioned (possible made-up word) my right ankle a few times and…

Roller derby Ref And Skater

Roller derby Ref And Skater

DCRD Off Skates Workout 02.08.10 - focusing on glute, hip, and quad strength as well as a few change of direction drills #rollerderby

DCRD Off Skates Workout - focusing on glute, hip, and quad strength as well as a few change of direction drills. Could be helpful for hockey as well?

Roller derby off skates - hip flexors, lateral jumps agility lines - jumping feet together, single foot jumps, lateral straddle hops, in, grapevine jumps (all forward & backwards) ladders - side straddles lunges - static side, walking, backward walking, walking side squats - walking starburst, walking backward starbust blocks - one leg lifts, one leg squats, jumps,

Roller derby off skates - hip flexors, lateral jumps agility lines - jumping…

Lane Closing - Sarah Hipel // Skills

Sarah Hipel showing the "Closing the door" move" gotta get this in gif format to break it down more and a vid of it in use

Roller derby humor

Roller derby humor

What roller derby is all about!

ClockRoach, now a ref, holds an inspirational sign at Fall EquiKnocks, October 2011

Backwards Blocking with Smarty Pants

Blocking Backwards: Balance, edges, and swizzles. Source: Roller Derby Junkies (or, You Should Be Watching More Roller Derby Footage)

Roller derby

Pinning for when i need a reminder! No excuses. Kari Traa x Oslo Roller Derby

Roller Derby Basics: Lateral control (infinity drill) - YouTube

This is a basic lateral motion and control drill. It's not one I came up with, but I thought I'd pass it on as it is a good way to practice using heel kicks .

Derby, derby, derby!

Charm City Roller Girls poster illustration by artist Kali Ciesemier. T he return of roller derby in America has played out in the news for.

Blocking

I Think We Need to Redefine Tornado Blocking - Denver’s footwork always impresses the heck out of me but this one-on-one blocking is just spectacular.

Jammer/pivot poster

Rad print I bought

Fresh Meat Otter // Finally Gets Skates On, Just To Realize Your Knee Pads Aren't // Derby

We all love Roller Derby Otter, What Would Suzy Hotrod Do?, and Roller Derby Zebra, but here's something for the freshies out there. Make your own Fresh Meat Otter and submit it!

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