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Easy Yoga Workouts
Stretches for the Middle Splits! 🤸🏼♀️ and inner thighs ✨ Hold each pose for 1 minute, focusing on your inhales and exhales. If you are…
At Home Workouts
Hip Flexor Exercises
Stretches For Hip Flexors
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.
T-2 days until our #getupsidedown Inversion Challenge begins on November 1st!! 🤸🏼♀️🤸🏼♀️🤸🏼♀️ 1000’s of you have already joined - yay!!!…
Open your hips, free yourself from tightness pain fatigue, and get the flexible and mobile body you once had. We are all born with…
Cow Face Pose
✨PRAYER POSE ✨ Anjali Mudra (Salutation Seal) 🕉 Prayer Pose behind the back stretches the shoulders, and strengthens your back and posture…
Fitness Del Yoga
8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose
Yoga exercises to relax
Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.
SocialHermit | Yoga + God's Word
9 Effective And Easy Wall Stretches to Fix Tight Shoulders – Health and Fitness
Yoga for back pain and strong back
Live Well Zone | Healthy Living