7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.
Motivational Weight Loss Jars What a unique and fun way to stay motivated! Each marble or pebble is a nice visual reminder of what you’ve accomplished. Just about any glass jars will do, and you could substitute the marbles for other small items, too.
It's true. think about this. you are most afraid of things that will help you. You're most afraid of standing up to people. but it will help you. so it's important to remember to have courage and to be brave!