Muita ideoita: Päivi
Asana of the Week - Bakasana / Kakasana. #yoga #asana #bakasana

Asana of the Week - Bakasana / Kakasana. #yoga #asana #bakasana

Ayyyyy

Ayyyyy

Yoga poses for each of the chakras

Yoga poses for each of the chakras

#DrJessicaEmery #SugarFixDentalLoft #SugarFixSmiles

#DrJessicaEmery #SugarFixDentalLoft #SugarFixSmiles

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear.  1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

Don't know how to do a backbend? Is your Warrior III a little wobbly? Can't manage Crow Pose? Here are some trx workouts and exercises to get your yoga on!

Don't know how to do a backbend? Is your Warrior III a little wobbly? Can't manage Crow Pose? Here are some trx workouts and exercises to get your yoga on!

Items similar to Side Crow Pose - Yoguineas Collection - Cute Guinea Pig Yoga Art Print on Etsy

Items similar to Side Crow Pose - Yoguineas Collection - Cute Guinea Pig Yoga Art Print on Etsy

Tuesday yoga tidbits: crow pose. Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground, a block is great for this! When you're ready, whether it be minutes, weeks, months or years; place a block underneath your toes, wrap your knees around the outside of your triceps as high up towards your…

Tuesday yoga tidbits: crow pose. Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground, a block is great for this! When you're ready, whether it be minutes, weeks, months or years; place a block underneath your toes, wrap your knees around the outside of your triceps as high up towards your…

Ashtanga Vinyasa Yoga Primary Series - I've been looking for one of these forever!

Ashtanga Vinyasa Yoga Primary Series - I've been looking for one of these forever!

#Ashtanga #yoga Primary Series. Come practice it with Niki Sue Mueller at Teton Yoga Shala in #jacksonhole on Tuesday mornings.

#Ashtanga #yoga Primary Series. Come practice it with Niki Sue Mueller at Teton Yoga Shala in #jacksonhole on Tuesday mornings.