Fall is Here in Traditional Chinese Medicine!
According to the Chinese Lunar Calendar, Autumn began on August 8! 🍂 Fall is the beginning of the yin, or cooling cycle that will eventually transition us to winter. ⏰ It's time to start transitioning to warmer foods and seasonal vegetables and taking extra care of our immune systems. Make sure to follow me for fall dietary suggestions, recipes and tips for good health! 👍️ Get a headstart at queenofquickcooking.com 😉
Seasonal Living in Autumn
Chinese medicine teaches us that Autumn is known as “yang within yin” and reflects the last burst of yang energy before the full yin of winter. Living seasonally with autumn includes reflection, letting go, and self care practices such as eating seasonally. #seasonalliving #fallselfcare #selfcareinautumn
