Päivi Ikonen
More ideas from Päivi
A true food pyramid to live by for optimal health and weight!

Agree with the nuts/seeds and fruits/veggies aspects - could almost live off just that - love them. Just don't overdo the nuts!

36 Cool Indoor and Outdoor Vertical Garden Ideas

Vertical garden ideas are various garden designs that incorporate modern and old fashioned indoor and outdoor set up. It is also a perfect solution for just about any garden struc

7 Christian Healthy Eating Affirmations|Bible Verse|Healthy Life|Quote|Motivation

Do you want to eat a more healthy diet? Use these 7 Christian healthy eating affirmations and Bible verses to keep Christ at the center of your efforts.

Chronic Inflammation - Twenty Tips Chronic inflammation may be caused by a handful of diseases and conditions, including: asthma, rheumatoid arthritis, tuberculosis, and more. Environmental and lifestyle factors, such as excess weight, poor diet, stress, and lack of exercise, can also cause chronic inflammation. Try these twenty tips to reduce and prevent chronic inflammation…

chronic inflammation - twenty tips: chronic inflammation can cause daily ailments, which may interfere with your daily routine. Try these twenty tips.

I like this traffic light behaviour management chart because it helps students with self-regulation. When children are misbehaving or make a bad choice, they will move their peg down a level. They will also have the chance to move up a level if their beha