Päivi Suotunen

Päivi Suotunen

Päivi Suotunen
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Vilhelmiina-keksit

Vilhelmiina-keksit

12k Likes, 134 Comments - Alexia Clark (@alexia_clark) on Instagram: “Tuesday Combos 1. 12 reps each 2. 12 reps each 3. 12 reps each 4. 10 reps each 3-4 rounds…”

12k Likes, 134 Comments - Alexia Clark (@alexia_clark) on Instagram: “Tuesday Combos 1. 12 reps each 2. 12 reps each 3. 12 reps each 4. 10 reps each 3-4 rounds…”

11.1k Likes, 151 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core Focused Circuit 1. 15 each side 2. 12 each side 3. 15 each side 4. 12 each side 3 rounds…”

11.1k Likes, 151 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core Focused Circuit 1. 15 each side 2. 12 each side 3. 15 each side 4. 12 each side 3 rounds…”

LEG DAY! This was a quick one from last week. I still wanted to get my training sessions in, even if they were quicker due to a lot going on right now. I utilized the leg extension machine for easy set up for what was actually a legit triset and then finished with another superset in the studio. Was it a full out leg day? No... but I have a goal of hitting legs twice a week right now so I still wanted to make that happen despite my schedule! Focusing on really contracting the muscles, I was…

LEG DAY! This was a quick one from last week. I still wanted to get my training sessions in, even if they were quicker due to a lot going on right now. I utilized the leg extension machine for easy set up for what was actually a legit triset and then finished with another superset in the studio. Was it a full out leg day? No... but I have a goal of hitting legs twice a week right now so I still wanted to make that happen despite my schedule! Focusing on really contracting the muscles, I was…

14.5k Likes, 292 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Workout! This killed both mine and @bradleysimmonds shoulders! 40seconds of each movement…”

14.5k Likes, 292 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Workout! This killed both mine and @bradleysimmonds shoulders! 40seconds of each movement…”