Brain Gym routine done in a 5 minute warm up format. You Tube video, no credits available for contributor. Uses terms associated with BrainGym proper. Same type of warm up found in Sensorcises as well.
Kick off a focus on fitness in your P. classes, help any grade student, or help yourself or other adult workout more efficiently! Get an understanding of what your heart rate should be and determine the training zones
Morning yoga-- These bunnies doing yoga are the cutest. I love bunnies. :) and my nickname how my mom, dad and other family members are calling me is BUNNY KHKH. And I have bunnies at home as well, I am a bunny person in 2 words hi hi