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ABDOMINALS - PESA Curva lateral - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Take the Plank Challenge to Carve Your Core

CANT WAIT TO TRY! This plank challenge workout could be the key to toned arms and flat abs. It takes about 20 minutes (there are modifications for beginners) and will leave your arms feeling like jelly — in the best way possible.

4-Min Plank Tabata Challenge

I tied my performance from yesterday in this exercise combo and made it through the first two minutes without dropping out of a plank; after that I used the 10 seconds for a true rest.

Learn how to do a Russian Twist the right way with @KBurnsideFit. #tothelimit

Learn how to do a Russian Twist ab workout correctly with Burnside Fitness.

Based on simplicity and effectiveness, these upper-body moves are just what you need tone and sculpt your arms. Mix and match the exercises, play around with weights and reps and have fun with it! You'll see those guns perk up in no time. Womanista.com

Based on simplicity and effectiveness, these upper-body moves are just what you need tone and sculpt your arms. Mix and match the exercises, play around with weights and reps and have fun with it! You'll see those guns perk up in no time.