More ideas from pampadaa
curtsy-squat (1)

Flatten your tummy with cross behind lunges. Click through for directions PLUS 9 more ab exercises that beat crunches Flatten your tummy with cross behind lunges. Click through for directions…

hydrant-leg-extension-rainbows

Don't rely on squats alone to get a perfect butt. Try these effective exercises to tone your glutes in just minutes a day.

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! (Fitness Workouts For Women)

Foot Reflexology

Sliced Onion in Sock overnight. This ancient remedy from the century does seem strange, but by placing a pungent vegetable in your sock at night, you can help alleviate colds, reduce fevers, and rid the body of toxins.

The Most Amazing Chocolate Cake is here. I call this my Matilda Cake because I swear it's just as good as the cake that Bruce Bogtrotter ate in Matilda. Moist, chocolaty perfection. This is the chocolate cake you've been dreaming of!

The Most Amazing Chocolate cake Cake is here. I call this my Matilda Cake because I swear it's just as good as the cake that Bruce Bogtrotter ate in Matilda. This is the chocolate cake you've been dreaming of!