Treenit

25 Pins
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2w
By
Parrupartanen
a poster with instructions for how to use it
a man doing push ups on his knees
an american flag flying in the sky next to a sign that reads july 4th, 1876 wod
July 4th WOD
Try this workout!
a poster with the words wednesday 7 rounds for time, 7 pull ups and 7 squats
a black and white photo with the words wednesday for time to airbrushes, paint - ups, sit - ups
a flyer for a crossfit event with the words friday for time 30 - 20 - 10
an advertisement with the words 12 rounds, 6 push - ups and 8 reverse lunges
a man doing push ups on the ground in front of a black and white photo
This may contain: a man is doing exercises with kettles in his hand and leg muscles are shown
0:09
Kettlebell Exercise
Use a kettlebell to amp up your go-to core moves. #functionalbodybuilding #kettlebell #core #shoulders #muscle #strengthtraining #exercisedemo Credit: @marcusfilly
a black and white photo with the words pope on it's back ground, next to a pool table
"Popeye" Workout, Coach Creation WOD | WODwell
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a man lifting a barbell with the words arm killer above him and below it
"Arm Killer" Workout, Coach Creation WOD by Dan Bailey | WODwell
2 Rounds for Reps in 40 minutes; Tabata Curls (2x5/2.5 lb); Tabata Strict Presses (2x5/2.5 lb); Tabata Bent Over Rows (2x5/2.5 lb); Tabata Side Lateral Raises (2x5/2.5 lb); Tabata Front Lateral Raises (2x5/2.5 lb); During rest, hold the weight in a static position.
a chalkboard drawing of a man lifting a barbell with the words wod written on it
285 Likes, 0 Comments - Activos (@activostraining) on Instagram: “. Projects force from the core to the limbs ⚙️ #WOD180820 - Coach: @mr._javier ✖ #Súmale ✖…”
a chalk drawing of a man holding a barbell in front of a blackboard
a poster with an image of a soldier in uniform and the words mile run on it
a chalk drawing of two men running in front of a blackboard with the words wod for time written on it