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Coping Skills Bingo. Why didn't I think of that?!

Coping Skills Bingo. Why didn't I think of that?!

Video  - Need help opening a spastic hand? Here's a 2 minute video illustrating a method used by many therapists with great success.

Video - Need help opening a spastic hand? Here's a 2 minute video illustrating a method used by many therapists with great success.

Make a Balloon Stress Ball - wikiHow just made Jax one tonight.

Make a Balloon Stress Ball - wikiHow just made Jax one tonight.

Coping Skills - We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal with the emotional distress we find ourselves in. Here a worksheet that gives advice on how we can help ourselves cope during difficult times, across six different aspects of our lives:

Coping Skills - We all have good days and bad days. For some of us, especially if mental health issues are involved, the bad days can be all-consuming, so when they hit we need to have the coping skills to deal with the emotional distress we find ourselves in. Here a worksheet that gives advice on how we can help ourselves cope during difficult times, across six different aspects of our lives:

A List of Coping Skills for Anger, Anxiety, and Depression

A List of Coping Skills for Anger, Anxiety, and Depression

Lots of great therapy worksheets and tools separated by children/adolescents/adults and topic.

Lots of great therapy worksheets and tools separated by children/adolescents/adults and topic.

good things to know

good things to know

conversation Jenga. Super easy to do!

conversation Jenga. Super easy to do!

Home Health Handouts (understanding the discharge process, energy conservation, & home safety in large print)

Home Health Handouts (understanding the discharge process, energy conservation, & home safety in large print)

We're going to take a closer look at grip strength - with particular attention to your hand digits (fingers and thumb) and their intrinsic muscles.

We're going to take a closer look at grip strength - with particular attention to your hand digits (fingers and thumb) and their intrinsic muscles.