Paula Kannisto
Muita ideoita: Paula
Aktiivinen lepoasento - TURUN ALEXANDER-TEKNIIKKA

Aktiivinen lepoasento - TURUN ALEXANDER-TEKNIIKKA

Simple Step-by-Step Alexander Technique: Regain Your Poise and Alleviate Stress

Simple Step-by-Step Alexander Technique: Regain Your Poise and Alleviate Stress

Today, AT teaches people how to let go of tension in the body. This enables the body to move with ease and minimal effort.

Today, AT teaches people how to let go of tension in the body. This enables the body to move with ease and minimal effort.

As we hunch over our computers and phones, lean forward to cook and wash dishes, and generally just continue aging, we develop this forward head look that's not only unattractive but possibly damaging to our health. This video offers ways to reverse it.

As we hunch over our computers and phones, lean forward to cook and wash dishes, and generally just continue aging, we develop this forward head look that's not only unattractive but possibly damaging to our health. This video offers ways to reverse it.

Alexander Technique: The Insiders' Guide

Alexander Technique: The Insiders' Guide

Alexander Technique: Mr. Alexander in Action

Alexander Technique: Mr. Alexander in Action

The BMJ published the ATEAM Trial results (2008) which showed a significant reduction in back pain in people who learned the Alexander Technique. It was fascinating teaching on that Research Trial!

The BMJ published the ATEAM Trial results (2008) which showed a significant reduction in back pain in people who learned the Alexander Technique. It was fascinating teaching on that Research Trial!

Great video introduction to the Alexander Technique by Mark Josefsberg in New York City

Great video introduction to the Alexander Technique by Mark Josefsberg in New York City

The difference between practicing the Alexander Technique and living with bad posture..

The difference between practicing the Alexander Technique and living with bad posture..

Alexander Technique Posture

Alexander Technique Posture