Pinterest

Today
Watch
Shop
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Jooga

1 Pin
 3y
Collection by
Paula Taipale
Similar ideas popular now
Yoga Poses
Yoga Meditation
Yoga
How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5 Yoga Fitness, Fitness Workouts, Easy Yoga Workouts, At Home Workouts, Health Fitness, Physical Fitness, Bike Workouts, Swimming Workouts, Swimming Tips
Yoga Fitness
Fitness Workouts
Easy Yoga Workouts
At Home Workouts
Health Fitness
Physical Fitness
Bike Workouts
Swimming Workouts
Swimming Tips
How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5