For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss
How to use Pilates for lower back pain
Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain
Don't stop until you're proud of what you have become! http://www.onesteptoweightloss.com/piyo-workout-results #FitClub
Look in the mirror. That's your competition..
10 Motivational Fitness Quotes To Get You Going
10 Motivational Fitness Quotes To Get You Going | http://eatdrinkpaleo.com.au/10-motivating-fitness-quotes-to-get-you-going/
How could this not be any truer?
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DIY Project…The Better You
DIY Project...The Better You. Everyday there is a project that stares back waiting for completion and it is the best DIY (do it yourself) project and one that will have the most profound affect on everything in your universe…it is The Better You!
Go train.. no excuses! | Come to Body Morph Gym in Ferndale, MI for all of your fitness needs! Call (248) 544-4646 TODAY to schedule an appointment or visit our website www.bodymorph.net for more information!