Paula Toivanen

Paula Toivanen

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Paula Toivanen
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My new fanpage for my current meal planning clients and personal training [certification will be May 2013] hoping to encourage everyone to live a healthier lifestyle! Tips for clean eating, building muscle, and weight loss. :D

and just STAY started! Getting started is the hardest part of losing weight, so just focus on being consitent with ONE thing.gradually adding one more when you feel ready! NO need to overwhelm yourself w/ too much change to soon!

Stretch for 5–10 minutes before going to sleep. | 21 Little Lifestyle Changes That Will Help You Get Healthier

My Aching Back! Yoga Sequence to Offer Relief Whether you woke up with a tight lower back, your desk job has you aching, or you overdid it at the gym, here is a relaxing yoga sequence designed specifically to stretch your lower back. Since tight hips, ham