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5 dumbbell exercises for your ✨SHOULDERS✨ more inside my dumbbell only plan!
Need a plan? I’ve got you 💪🏼🥳 Dumbbell workouts are not only crazy convenient, especially as we head into the busier months, but they’re just as effective as gym workouts if you’re doing them right and can truly be done just about anywhere!! I’ve seen: • in your bedroom or in home office • living room • unfinished or finished basement • garage • porch or deck when it’s nice The reason so many women find dumbbell workouts to be so crazy effective is because they’re able to stick CONSISTENT with them. Here’s what you can do them: • Before workday begins • During nap or playtime • After everyone has gone to bed Want to learn how? Join the weekly workouts group and I’ll send you 5 brand new workouts each week straight to your phone, all you have to do is SHOW UP
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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.
Dumbbell Only Upper Body Shoulders Workout For Women
Ready to build those boulder SHOULDERS? Try this Dumbbell Only Upper Body Shoulders Workout For Women | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@lisafiitt #gymtok #fyp #upperbody #workouts
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