Total Body Strength and Cardio Workout: A Crossfit-Style MetCon WOD
This 525 reps Total Body Strength and Cardio Workout is a A Crossfit-Style MetCon that challenges the entire body. Equipment needed: box/bench, kettlebell.
Complete the following workout 3 times. The first set or round complete 21 reps of each exercise. Complete 15 reps on the second set and 9 reps on third one.
"Hang In There Partner" Workout, Functional Fitness WOD | WODwell
EMOM (with a Partner) for 20 minutes; 5 Thrusters (95/65 lb); 5 Burpees; While partner hangs from Pull-Up Bar
"Oh No Curtis P" Workout, Functional Fitness WOD | WODwell
For Time; 100 Curtis P's (105/70 lb); One "Curtis P" complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.
Workout of the Week 3/3/19
Workout of the Week 3/3/19 This Workout of the Week is great for people on the go! Burpees and kettlebell work will definitely get the heart pumping. #workout #fitness #crossfit
"Adderall" Workout, Functional Fitness WOD | WODwell
AMRAP in 27 minutes; From 0:00-10:00:; 1 mile Run; Max Clean-and-Jerks (135/95 lb); Rest from 10:00-13:00; From 13:00-20:00:; 800 meter Run; Max Power Snatches (115/80 lb); Rest from 20:00-23:00; From 23:00-27:00:; 400 meter Run; Max Thrusters (95/65 lb)
"Painstorm XII" Workout, Functional Fitness WOD | WODwell
"Painstorm XII," aka: "Olympic Bar Mile," was first posted in the CrossFit Forum, by David Easton of CrossFit Central Scotland (Motherwell, Scotland), on March 21, 2006. The #Painstorm WODs are a series of workouts that became popular after they were shared in the CrossFit Forum, typically with Credit to Brand X CrossFit and CrossFit Central Scotland. #benchmarkwod #crossfit #wod #wodwell #testandretest