Pilvi Dufva
Muita ideoita: Pilvi
Bohemian Macrame wedding backdrop Custom Curtain Large Room Divider Beach… More

Bohemian Macrame wedding backdrop Custom Curtain Large Room Divider Beach… More

I'm sooo making this macrame curtain!

I'm sooo making this macrame curtain!

love this especially the beaded curtain

love this especially the beaded curtain

this would be fun to separate your kitchen area from tv room...maybe even the office room. i don't really think it's your style though? so i'm not offended if you don't like it!

this would be fun to separate your kitchen area from tv room...maybe even the office room. i don't really think it's your style though? so i'm not offended if you don't like it!

5-minute-plank-workout-infographic

5-minute-plank-workout-infographic

Lose it

Lose it

Killer Abs/Core Workout. Tone up your #abs and strengthen your core with these…

Killer Abs/Core Workout. Tone up your #abs and strengthen your core with these…

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!