Same age, Huge difference.

Starting at around 40, staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age.

this.

;) fight or flight? whatever you choose, it's your choice. I wish to have the courage to face it and rise up.

Motivation

Your inner thoughts and beliefs can help to determine the condition of your own body. Here are four methods to get healthy again, even after the age of 60.

Building Muscles After 60: For some reasons, an average person has more natural muscle mass on his/her body when he/she is younger than when he/she gets older. Muscular natural development process progresses slower as we age. It does not mean that an individual of 60 years of age and beyond cannot acquire a healthy, muscular physique: yes he can. While older adults don’t build muscles as fast as the younger ones, but they can still attain notable increases - Read on ....

The difference is taking the time to plan your course and take it one step at a time... don't call it a dream call it a plan

Get Healthy Again After Age 60 http://overfiftyandfit.com/get-healthy/ via @danenow