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Klymit Ozone Pad, 12oz, $50 It fits inside your bag so you don't slip off it. There are open spaces but your sleeping bag fills those in which keeps you warm and saves you weight. There is a pillow. It is really light weight and compact. Easy to fix in the field with a dab of super glue if necessary. If you prefer closed cell foam that can't deflate on you I suggest the Therm-a-rest z-lite sol. You can cut it down to fit in your sleeping bag, it packs up relatively small and it is really light.
Pack too heavy? Check out one of these ultralight backpacking tents to lighten your load.
Here is a great photo tutorial about how to improvise a survival climbing harness. Found at: http://www.facebook.com/IloooveClimbing
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