Pekka Leinonen

Pekka Leinonen

Pekka Leinonen
More ideas from Pekka
Master Your Muscles: Best Leg Exercises

If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight

Bulgarian Dumbbell Split Squat: One of my favorite exercises. It can be used for Hip Mobility or Strength.

Bulgarian Dumbbell Split Squat - Healthy Fitness Exercise Squats - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration


I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

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Heavy weight lifting session for back. 20 sets outlined with example weights which will give your back a high intensity workout.