Pekka Leinonen
Muita ideoita: Pekka
34 Pictures To See Which Muscle You’re Stretching

34 Pictures To See Which Muscle You’re Stretching

Selkäkipuun!

Selkäkipuun!

Master Your Muscles: Best Leg Exercises

Master Your Muscles: Best Leg Exercises

Sixpack Workout Part 1 - Healthy Fitness Exercises Gym Low Abs - Yeah We Train !

Sixpack Workout Part 1 - Healthy Fitness Exercises Gym Low Abs - Yeah We Train !

Bulgarian Dumbbell Split Squat: One of my favorite exercises. It can be used for Hip Mobility or Strength.

Bulgarian Dumbbell Split Squat: One of my favorite exercises. It can be used for Hip Mobility or Strength.

kuntoilu&vinkit

kuntoilu&vinkit

Ab Workouts & Tips to Get Flat Stomach

Ab Workouts & Tips to Get Flat Stomach

TRX Full Body Workout TRX_blog Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout

TRX Full Body Workout TRX_blog Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout

TRICEPS - SEATED TRICEPS PRESS

TRICEPS - SEATED TRICEPS PRESS

Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists.  Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training your gluteus maximus is important. It's not just for the ladies. Your gluteus maximus is the largest muscle in your body. As a key component of your posterior chain muscles (which are the prime movers of forward propulsion), it is essential f

Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists. Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training your gluteus maximus is important. It's not just for the ladies. Your gluteus maximus is the largest muscle in your body. As a key component of your posterior chain muscles (which are the prime movers of forward propulsion), it is essential f