Pekka Rajala
Muita ideoita: Pekka
30 Days CrossFit WOD

30 Days CrossFit WOD

Superset Tabata

Superset Tabata

5 pounds of fat VS 5 pounds of muscle.. #weightloss motivation. Visit me at www.beachbodycoach/helmanh

5 pounds of fat VS 5 pounds of muscle.. #weightloss motivation. Visit me at www.beachbodycoach/helmanh

Fat vs Muscle –123 lbs or 137 lbs? just goes to show that the number on the scale might not be that important

Fat vs Muscle –123 lbs or 137 lbs? just goes to show that the number on the scale might not be that important

Calories IN vs Calories OUT. Eat a low-calorie, low-fat, moderate-carb, high-protein diet. This will encourage your body to burn fat stores to reduce body fat, while storing (or maintaining) protein to sculpt muscle.

Calories IN vs Calories OUT. Eat a low-calorie, low-fat, moderate-carb, high-protein diet. This will encourage your body to burn fat stores to reduce body fat, while storing (or maintaining) protein to sculpt muscle.

And then people wonder why I do cardio AND lift weights.. which would you prefer??

And then people wonder why I do cardio AND lift weights.. which would you prefer??

Fat vs' Muscle  YouBeautifulandHealthy.com

Fat vs' Muscle YouBeautifulandHealthy.com

What 200 calories looks like. Such a good guide!

What 200 calories looks like. Such a good guide!

Oil vs chicken vs vegetable in the stomach - what really fills you up?

Oil vs chicken vs vegetable in the stomach - what really fills you up?

Get in shape for summer with these awesome tips from Bob Harper

Get in shape for summer with these awesome tips from Bob Harper