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How to Do a Kip: Drills and Exercises You Can Do to Improve

Learn the drills and exercises you need to be able to do in order to do a kip with the steps involved in how to do a kip. Along with a printable certificate.

How to Do a Front Handspring Vault

A front handspring on vault is an incredibly important gymnastics skill because some gymansts perform it from level 4 all the way through level While th