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For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

9 Relaxing Yoga Bolster Poses- This sequence is so relaxing!

9 Relaxing Yoga Bolster Poses- This sequence is so relaxing!

Tightness in your hips and hamstrings is often caused by prolonged periods of sitting. Such as at a desk, in front of a computer. Sound ...

Tightness in your hips and hamstrings is often caused by prolonged periods of sitting. Such as at a desk, in front of a computer. Sound ...

15 YOGA POSSES TO EASE STRESS!#Health&Fitness#Trusper#Tip

15 YOGA POSSES TO EASE STRESS!#Health&Fitness#Trusper#Tip

Nice curtains. Ideas for our outside areas and enclosed patio / lounge.

Nice curtains. Ideas for our outside areas and enclosed patio / lounge.

Are you looking to perfect your Half Moon yoga pose, follow this visual guide to make sure that you are doing this yoga pose just right.  Tags: yoga, infographic, Bikram yoga, half moon,  yoga pose, yoga poses, asana, asanas

Are you looking to perfect your Half Moon yoga pose, follow this visual guide to make sure that you are doing this yoga pose just right. Tags: yoga, infographic, Bikram yoga, half moon, yoga pose, yoga poses, asana, asanas

Pin it! Common mistakes in Down Dog and how to fix them.

Pin it! Common mistakes in Down Dog and how to fix them.

Pin now, practice later - common mistakes in Three Legged Dog

Pin now, practice later - common mistakes in Three Legged Dog

Pin now and practice warrior 2 later. Wearing: alala capris, forever 21 tank, athleta bra (similar) Using: manduka travel mat.

Pin now and practice warrior 2 later. Wearing: alala capris, forever 21 tank, athleta bra (similar) Using: manduka travel mat.

Pin now, practice side plank later! Wearing: werkshop pants.

Pin now, practice side plank later! Wearing: werkshop pants.