SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!
Simplifying Fitness With StudioHop: Austin's Alternative to ClassPass
Whatever it takes, figuring out the best ways to take care of yourself and be the best version of yourself. The most effective ways to get a variety of workouts in and never get bored! Studiohop Fitness! via Lauren Jade Lately
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Your Monday Motivational Quote
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3-Step Weight Loss Program: Stay ahead of your fitness goals! #healthy #weightloss