I really hate planks. But this is SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!
Working on it! Whatever it takes, figuring out the best ways to take care of yourself and be the best version of yourself. The most effective ways to get a variety of workouts in and never get bored! via Lauren Jade Lately
Excuses don’t burn calories ! We can’t agree more ! quote Excuses don’t burn calories ! We can’t agree more ! quote was last modified: February 2014 by admin
Weight Loss Program Stay ahead of your fitness goals healthy weightloss