High-Plank Bird Dog Start in a high plank position. Brace core and raise right hand and left foot off ground, like a traditional bird dog. Return to starting position and repeat on the other side. Do 10 reps on each side.
10 Proven Ways (- actually 9 Proven Ways - as Coffee is an Imposter in this list!) on How to Increase Your Metabolism. The negative effects of Coffee far outweigh the temporary good ones like slightly giving a kickstart for your metabolism.
In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.