You can feel – and look – even better than you do right now. Here are twelve effective methods that detoxify a bloated lifestyle – including diet – that can help you achieve a daily life that flows more freely and joyfully. #health #joy #wellness #detox #thriving #selfcare #lifestyle #nutrition #diet #exercise #overfiftyandfit
I often hear people say things like, “I want to start a meditation practice, but I don’t have time” or “I just can’t sit still that long” and so on. But meditation doesn’t have to be sitting still for.
Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustr