This is the MY smoothie.This is The Husband Protein Smoothie. An all-natural, vegan smoothie with over 20 grams of protein without any protein powder! This keeps my husband full until lunch time! A great quick and healthy breakfast idea.
12 oz frozen lemonade concentrate 2 cans of water cup Bacardi cherry rum bottles light beer ice lemons for garnish DIRECTIONS: Report this ad In large pitcher, mix lemonade with water. Add rum and beer and serve over ice with a lemon wedge
1 inch piece fresh turmeric, peeled (or 1 tsp. dried turmeric) 1 inch piece fresh ginger, peeled 1 frozen banana 1 cup fresh pineapple chunks 1 cup unflavored soy or almond milk (could substitute some or all with coconut milk) 1 tsp.