Grapefruit and Kale Green Smoothie Recipe 1 Cup Ice 1 Extra Ripe Banana 1/4 Cup Plain Greek Yogurt (optional) 1/2 Cup Fresh or Frozen Pineapple* 1 Ruby Red Grapefruit- Juiced (approx 2/3 cup) 3 Cups Kale - ribs and stems removed (approx 3-4 kale leaves)
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Everyone is in favor of high self-esteem — but cultivating it can be a surprisingly perilous quest. Psychologist Guy Winch explains why — and describes smart ways we can help build ours…