Healthy Lifestyle

18 Pins
·
6y
5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain
5 Effective Yoga Asanas For Periods : Let us take a look at how the age-old yoga asanas can help us with our problems.
30 Days to Your Best Butt - Take This Squat Challenge
Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.
Low Back Yoga Stretches | Get Healthy U | Chris Freytag
Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later!
This Dumbbell Circuit Workout Will Challenge Your Whole Body
The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
The 8 Moves You Need to Try For a Tighter Core, Stat
U-Boat: This small movement really targets the lower #abs
Exercise Changes DNA Instantly (STUDY) | ShapeAble
Scientists have however discovered that when healthy but inactive individuals exercise for a just a few minutes, it produces an instant change to their DNA
Printable, Do-Anywhere Bikini Workout
Printable, Do-Anywhere Bikini Workout - You can work out anywhere! Tone all over with this printable strength-training plan. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here.
This 8-Minute Abs Workout Will Set Your Core on Fire
How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout
20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow
This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!