Petra Tiukkanen

Petra Tiukkanen

Petra Tiukkanen
More ideas from Petra
For this miracle fat-burning drink you only need chia seeds and lemon and it will help you prevent flu, fat buildup and cleanse the body.

1 Tbsp chia seeds, juice of 1 lemon, 1 Tbsp raw honey, 1 cups water: For this miracle fat-burning drink you only need chia seeds and lemon and it will help you prevent flu, fat buildup and cleanse the body.

what to eat after a workout After an intense workout, your body is in recovery mode. During your workout you will deplete your bodies energy stores (glucose) and it is important to restore these levels for proper maintenance and repair. Your body is in recovery mode so will need high quality foods that are nutrient dense and easily absorbed. Below we have listed our favourite foods to consume after a workout for proper muscle repair and energy restoration // skinnymetea.com.au

Post-Workout Nutrition how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal

You are going to love this Lemon Garlic Shrimp Scampi Recipe - in just 10 minutes this easy shrimp scampi recipe is done. It is our favorite shrimp recipes.

You are going to love this Lemon Garlic Shrimp Scampi Recipe - in just 10 minutes this easy shrimp scampi recipe is done. It is our favorite shrimp recipes. (Easy Recipes To Try)