Terveys ja kuntoilu

13 Pins
·
5y
By
Petteri Rintamäki
This may contain: a woman doing yoga with her dog on the floor in front of a wall that says and when you're ready, this
1:00
video for yoga lovers
an image of a woman doing yoga poses on her cell phone with the caption's description below
an image of a woman doing exercises on her back and legs with the caption, did you know?
Did you know of these amazing benefits of yoga?!☝🏽🧘🏽‍♀️SAVE & FOLLOW @FITANDFIESTY for more health & diet advice 🥗🙏🏽 . . . From:…
an image of the muscles and their functions in human body diagram with caption that says, did you know?
Follow @yogaquotesforlife ⬅️⬅️ for Amazing yoga tips and posts!!🔝🍂💯 . . . Follow @yogaquotesforlife ⬇️✨🍂 #yogaforall #beginneryoga…
an image of a man doing yoga with the words did you know?
Yoga pose
the muscles and their functions are shown in this poster, which shows how they work
Swipe and try this poses for a few minutes daily! 😉💪🏻 . Follow @fitmethods for more fitness motivation and inspiration! 💪🏻💖 . Credit: @holisticali
a poster with the words did you know? doing this pose for 5 minutes a day
11 Yoga Poses To Abolish Stress From Your Day - GymGuider.com
Have you done this pose? Begin on your hands and knees. Centre your breath, and begin to let your thoughts slow down. Turn your awareness inward.Spread your knees wide apart while keeping your big toes touching. Rest your buttocks on your heels.Those with very tight hips can keep their knees and thighs together.Sit up straight and lengthen your spine up through the crown of your head. Then checkout this workout to continue!
a poster with the words doing this pose for 5 minutes a day has many benefits
Do you plank? The basic plank is simple
an image of a person laying down with the words did you know? when you do this stretch daily
Do you do this stretch❓❓❓ Health Hacks! . @FitnessBenefits . #Cardioexercises #flatstomach #FitnessExercises #FitnessBenefits…