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Collection by Pia Kuuri-riutta

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Pia Kuuri-riutta
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30-Minute Indoor Cardio Workout

Zero equipment required as you shred your way through this 30-minute indoor cardio workout. The perfect combination of strength and cardio to tone and tighten.

One-arm rise are a versatile bodyweight workout. They're terrific for fat loss, enhancing cardiovascular physical fitness and reinforcing the body. Discover how to do One-arm rise with this exercise video. Fitness Workouts, Fitness Herausforderungen, Easy Workouts, At Home Workouts, Fitness Motivation, Health Fitness, Physical Fitness, Fitness Plan, Wellness Fitness
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7 Simple Exercises That Will Transform Your Body In Just 4 Weeks 💪#Gymshark #Gym #Fitness #Exercise #workout #Tryathome #athomeworkout #Sweat #Cardio #AbExercises #Abs #cardio #fitnesstips #fitnessgoals #workoutplan

In about 30 minutes you can get an Intense At-Home Circuit Workout -- no equipment necessary! This exercise routine covers cardio and strength training for a total body workout! Fitness Workouts, Fitness Herausforderungen, Fitness Goals, At Home Workouts, Health Fitness, Fitness Weightloss, Fitness Challenges, Exercise Challenges, Muscle Fitness

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Easy Yoga Workout - A Beginners Guide to Kettlebell Exercise for Weight Loss [Vi., Easy Yoga Workout - A Beginners Guide to Kettlebell Exercise for Weight Loss [Vi. Easy Yoga Workout - A Beginners Guide to Kettlebell Exercise for W. Kettlebell Training, Kettlebell Workout Video, Workout Videos, Kettlebell Challenge, Kettlebell Arm Workout For Women, Kettlebell Exercises For Arms, Kettlebell Benefits, Trx Workouts For Women, Standing Ab Exercises

Kettle Bells, not just a cool doorstop

http://www.womenshealthmag.com/fitness/kettlebell-workout-video Have limited space for personal gym equipment? I do, so in trying to keep the clutter down I have a list of my absolute lust haves for a home gym. (This list does not include workout or cardio DVDs, I have a slight addiction to those.) There is a ton of other stuff I…

Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! Fitness Workouts, Sport Fitness, Body Fitness, Fitness Diet, At Home Workouts, Health Fitness, Butt Workouts, Glute Exercises, Fitness Weightloss

The Secret to Losing Fat and Toning Your Backside

If you're trying to tighten up your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no single cure to change

A new trend in your kids' classrooms nowadays. Instead of staring at the board in front, the kids are lying on the floor near their desks practicing yoga Yoga Poses For Two, Kids Yoga Poses, Yoga Poses For Beginners, Yoga For Kids, Exercise For Kids, Core Muscle Exercises, Toddler Yoga, Workout Belt, Workout Abs

Yoga for Beginners: How to take those first steps into Yoga

A new trend in your kids' classrooms nowadays. Instead of staring at the board in front, the kids are lying on the floor near their desks practicing yoga

Workout Plan Steal these quick workout moves the next time you're short on time, or combine a few to make a slightly longer session. - It's all you need, promise. Short Workouts, Easy Workouts, At Home Workouts, Morning Workouts, Cheer Workouts, 5 Minutes Workout, How To Grow Taller, Yoga For Kids, Workout For Beginners

These Celebrity Trainers Swear It's Possible to Get a Good Workout in 5 Minutes

These five-minute workouts may be quick, but they work.

Pilatesrullan avulla tehtävä treeni voimistaa vatsalihaksia ja helpottaa selkäkipuja. Training Day, Physical Education, Kettlebell, Hiit, Excercise, Pilates, Gym Workouts, Feel Good, Healthy Life

Pilatesrullan avulla tehtävä treeni voimistaa vatsalihaksia ja helpottaa selkäkipuja.

Tarvitset vain 5 liikettä ja reilun vartin aikaa. Poltto taattu, sillä näissä liikkeissä et voi fuskata! Excercise, Personal Trainer, Pilates, Health Fitness, Workout, Stretching, Ejercicio, Sport, Work Outs

Tarvitset vain 5 liikettä ja reilun vartin aikaa. Poltto taattu, sillä näissä liikkeissä et voi fuskata!

Rullajumppa | Selkäkanava Sciatica Relief, Hiit, At Home Workouts, Pilates, Fitness Motivation, Exercise Motivation, Feel Good, Health Fitness, Feelings

Rullajumppa | Selkäkanava

Putkirulla on kotikäyttöön monipuolinen liikuntaväline. Rullalla voit itse käsitellä jännittyneitä lihaksia ja sidekudoskalvoja. Rullalla voit löytää ja avata sellaisia kipukohtia kehostasi, joita muuten on vaikea käsitellä. Putkirullan päällä levätessäsi joudut harjoittamaan myös keskivartalon lihaksia. Jokainen oppii säätelemään rullauksen voimakkuutta tekniikkaa hiomalla ja vähitellen löytää itselleen tarpeelliset ja sopivat liikkeet. Liikuttele itseäsi rullan päällä ja tue käsillesi…