Pia Latukka
More ideas from Pia
TRX CORE CORE 1. 12 each side 2. 15-20 Reps 3. 10 Reps each side 4. 8 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason #fitforareason #fitness #trx

TRX CORE CORE 1. 12 each side 2. 15-20 Reps 3. 10 Reps each side 4. 8 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason #fitforareason #fitness #trx

Core Work! 1. 30seconds each side 2. 30seconds each side 3. 60seconds 4. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #fitforHisreason #fitforareason #queenteam

Core Work! 1. 30seconds each side 2. 30seconds each side 3. 60seconds 4. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #fitforHisreason #fitforareason #queenteam

3,154 Likes, 21 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @jillchristinefit LEG DAY FIRE! This was a more glute and hamstring focused workout. Love…”

3,154 Likes, 21 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @jillchristinefit LEG DAY FIRE! This was a more glute and hamstring focused workout. Love…”

22.1k Likes, 1,032 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Happy to say I woke up the next day after this workout feeling nice and sore and happy ☠️ Add this…”

Happy to say I woke up the next day after this workout feeling nice and sore and happy ☠️ Add this tri-set to your next booty day for an all over burrrrrrrrn. Oh and gains 12 single-leg hip ups 10 RDL to complete RDL