Pia Lindbäck
Muita ideoita: Pia
Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility

Pin now, practice later! Wearing: Athleta pants, Splendid tank.Using: manduka mat

Pin now, practice later! Wearing: Athleta pants, Splendid tank.Using: manduka mat

1 Hour Vinyasa Flow For Flexibility - 60 min Intermediate Yoga - YouTube

1 Hour Vinyasa Flow For Flexibility - 60 min Intermediate Yoga - YouTube

10 Reasons Why I Love Yoga....

10 Reasons Why I Love Yoga....

You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …

You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …

TRUTH!

TRUTH!

Top 5 Life-Changing Yoga Routines - Simply the best yoga routines i've found…

Top 5 Life-Changing Yoga Routines - Simply the best yoga routines i've found…

Namaste Definition Quote Vinyl Decal

Namaste Definition Quote Vinyl Decal

How to practice mindfulness meditation

How to practice mindfulness meditation

Make the most of your lunchbreak and get some movement in! This straightforward sequence is perfect for any level, and just what your stiff limbs need after a morning of work.

Make the most of your lunchbreak and get some movement in! This straightforward sequence is perfect for any level, and just what your stiff limbs need after a morning of work.